Development Programs Dryland Training
Dryland Training
Our dry-land sessions are where we introduce skill sets and teach concepts about the game before doing it on the ice.
The goal is to slow things down, teach, demonstrate and explain the details of the skill that will be introduced that week on ice.
Rochester Bandits has partnered with DETOUR Athletics in Rochester. DETOUR is geared for the for the older players focusing on introduction to strength and core strength training.
